Health

One way I ensure my kids’ lunches are healthy without me having to spend hours in the kitchen is to cook meals that can be packed in the lunchbox the next day. I often bake this quick and easy recipe for dinner in the hope that there will be leftovers to fill wraps for school lunches the next day. It’s delicious and very sustaining for busy kids.

Dr Karen Bridgman presents the case of a man who wanted to stop smoking. He had tried the various pharmacological remedies with little success so he wanted something he could do indefinitely and that would improve his health — not just reduce the symptoms of addiction.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

This year, the EatWell Yummies Awards received a huge number of votes. After poring over more than 18,000 votes, we couldn’t be more excited to announce the EatWell Yummies Awards winners for 2019. A huge congratulations to you all!

You know by now that a healthy microbiome (the bacteria in your gut) is essential to good health. Everyone knows yoghurt provides good gut bacteria but what if you don’t want to consume animal products or just have problems with dairy? To solve your dilemma, here are some plant-based probiotic — and prebiotic — foods plus some delicious recipes to get them into your diet.

Infections such as cold and flu are part of life but they can also be life-threatening. We are all exposed to the viruses that cause these conditions but it is your immune system that determines how you are affected. As we approach winter, here are some natural ways to boost your immunity and fight colds and flu.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

How much animal protein is too much? We take a look at the latest research that delves into diets high in red meat and the links between these habits and different diseases.

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.