Health

The seeds of grapes can be compressed into a luxurious beauty oil that’s perfect for the natural skincare beauty. Here are some simple ways to bring some of this luxurious oil into your life.

We love this nourishing soup whenever we feel a cold or flu coming on. Foods like this help to keep the body at a flu-fighting temperature and fend off any nasties. It’s laden with garlic – a fantastic antimicrobial, antifungal and immune booster, turmeric – a powerful anti-inflammatory, and ginger a robust digestive. Try making this recipe at home.

Are you looking for a soothing drink to make at home? This recipe is the type of elixir you can sip on every single day! Try making a big serving of this recipe and leave it in the fridge. Just bring it back to room temperature before drinking to make it easier for the body to assimilate, and to soothe a sore or congested throat.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.

We chat to Jada Stanley, the founder of Australian surfboard brand Nusa Indah. Jada shares how her love for the ocean, Indonesian textiles and vintage fashion prints have led her to create stunning works of art … on water.

Living fearlessly from the heart is at the core of Lola Berry’s existence. We sit down with the bestselling author, yoga teacher, nutritionist, podcaster and coffee entrepreneur to find out more about her bulletproof sense of being.

Tinned baked beans are full of sugar and salt. Once you’ve tried this recipe, you won’t buy tinned beans ever again!

You can still enjoy a big Sunday brekkie on a whole-food plant-based diet. It’s delicious, nutritious and will make you feel light and energetic. Here’s a delicious recipe to try at home.

Aromatic, tingling, spicy, pungent and warming, ginger adds bursts of flavour to your cooking, but this plant, favoured around the world, also packs a powerful healing punch. Learn more about the benefits of ginger.

Pesto is a sauce originating in Genoa, the capital city of Liguria, Italy. It traditionally consists of crushed garlic, pine nuts, coarse salt, basil leaves and hard cheese such as parmesan, all blended with olive oil. Here’s a tasty recipe without the cheese and oil to create this super-delicious and healthy pasta dish.

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few of our all-time favourites.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.