Health

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

Although magnesium is vital for human health, it is estimated that half of all adults are magnesium deficient.

Have you ever heard of osteopenia? WellBeing‘s resident naturopath Dr Karen Bridgman investigate a case of increasing osteopenia.

What we eat plays a significant role in shaping our gut microbiome, and diets high in prebiotic fibres are shown to have a positive effect by increasing the abundance and diversity of gut microbiota. Prebiotics are the food for your gut bacteria that travel through the gastrointestinal tract.

How you eat contributes significantly to your carbon footprint. Yet a truly “low carbon” diet is complex to achieve. Discover a few simple ways you can start reducing your environmental impact and carbon consumption without raising your anxiety levels.

Hair loss, adult acne and brittle nails can often mean your hormones aren’t happy. Find out how to rebalance your body’s chemical messengers through food, exercise, stress reduction techniques and more.

From plant-based diets to cinnamon’s effects on blood sugar levels and the benefits of eating fish for your brain health, here’s the latest in health and medical research.

Cleanse, revitalise and feel great with this zesty blend of bitter and sweet herbs, and warming spices.

An exquisite, soothing evening tea combining Chamomile, Passionflower and Lime flower with Vanilla Bean and Cinnamon.

A healthy, refreshing tea for busy people to enjoy any time of the day or when you need that gentle lift.

A guilt-free treat to entice the licorice lovers.

Traditional Chinese Medicine (TCM) formulas like Shuanghuanglian oral liquid have been used throughout history to treat and even cure common colds — but do they have antiviral properties?