At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.
health and wellbeing
Keep up to date with the latest health research and wellbeing news with this edition of The Pulse.
Accredited practitioners what the four the most common reasons a client might visit them for the first time, this is what they said. Natural medicine practitioners have a wide variety of skills focused on supporting both internal and external health concerns. Whether you want to eat better, strengthen your body or loosen muscle tension – there is a therapy and a practitioner for you!
We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.
Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?
After a year of COVID-19 stress, it’s safe to say we’re ready for a vacation. Here are four reasons we’re looking forward to jumping on a plane to Thailand.
Natural Medicine Week 2020 was a huge success, with our accredited practitioners across different types of Ingestive Therapies, Bodywork & Massage and Chinese Medicine coming together to present online events in celebration of a natural approach to health and wellbeing. If you missed any of these fabulous events, don’t worry – they also recorded their […]
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