happiness

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

Whether love equates to happiness comes back to the choices you make and the effort you put into your loving.

Green spaces in cities lead to lasting mental wellbeing.

Men and women come from different places psychologically and the same applies to what makes them happy.

A happy school provides a positive academic and social environment for your child but happy schools don’t just happen, they need to be created.

Discover nine proven steps to create the career you want, still have the life you desire and live it well.

Happy workplaces are more productive, more profitable and better for the health of employees. Here’s how you can make work a joy.

In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?

Phone use by university students is linked to academic results and overall happiness.

I love Christmas time. It’s my favourite time of year for so many reasons — summer, singing songs, silver stars, Santa… and that’s just the beginning! I especially enjoy spending extra time with my family, however it can be challenging to find activities to do together that don’t break the Christmas budget. Below, I’ve created […]

A bit of time on the ski slopes can increase happiness and wellbeing.

What does it mean to have a healthy body? An author once said that, “Health is merely the slowest way someone can die.” Is this how you look at your health and wellbeing? If it is, then what about those  individuals who have lost the enthusiasm needed to make a full contribution to their life […]