happiness

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

Depression is conventionally treated with drugs and recreational drugs also generate emotional “highs”, but how do these drug-induced states relate to happiness?

Pursuit of the extraordinary may actually reduce your chance of happiness.

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.

The old maxim is true, a man has a better quality of life when his wife is happy.

Yoga school awakened me to clean fresh food and its healing powers.

Studying can be stressful but students can find ways to be happy when stressed.

Your expectations have a lot to do with your moment-to-moment happiness.

Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

We all know life experiences lead to happiness but we still go for material purchases.

Moods are viral on social media … for better or worse.