happiness

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.

There is a link between genetics and levels of national happiness.

Can you remember the last time you let your body sway in contentment?

Where does motivation come from? We investigate how to get going and keep going.

Researchers have found where happiness resides in your brain.

Research shows there are links between how much you work, your pay and your happiness. Money does count after all…

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

We share three great examples of people who have made their lives more expansive by making their living spaces tiny.

Here’s a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.

Research discovers a new reason why running makes you happy.

You can catch happiness from your friends but not depression.

Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.