happiness

Research suggests that differing brand preference can affect our happiness more than differing interests and personality traits.

A study shows that gift recipient are happier with their gifts when the giver also buys it for themselves.

Were you ever reminded growing up that patience was a virtue? Well, like much parental advice revisited as an adult, it turns out to be true.

Making art activates the reward pathways of the brain, even in the absence of artistic skills.

Are you celebrating your successes in life? Discover how to give yourself permission to notice and celebrate them.

As humans, we try to make sense of the events in our lives. Discover three simple approaches to help you sustain a sense of life meaning or purpose.

Discover the many ways nature’s music can profoundly impact the human body and psyche – plus create your own musical garden!

Create a full, vibrant and colourful life every day of the week with a simple, creative and empowering tool and process.

Connecting to your forebears can help heal any invisible fault lines that run through your life and tap into a deep intergenerational wisdom.

You have the power to create happiness in your life and here are 12 steps to help you do just that.

A belief in free will has been linked to increased happiness across cultures.

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.