happiness

A report reveals that older active adults can benefit immensely from ballet participation.

We all want to be happy — and yoga teaches that we all have the inner resources to cultivate gratitude, practise contentment and happiness right now. Here’s how.

If you feel emotions strongly and are incredibly attuned to the world around you, you may be a highly sensitive person. Read how you can create a life of subtlety and wonder.

If you ever tried hula hooping as a kid, you’d know that it offers a 1950s-esque dose of good, clean (and exhausting) fun — and it’s making a comeback for all the right reasons.

It takes patience and a sprinkling of wisdom but raising strong-willed children is a blessing if you approach it with the right attitude.

Are your doubts and fears holding you back from going after what you want? By understanding and working with your natural responses, you can meet fears head-on and make those dreams happen.

People who earn more experience positive emotions relating to self while less income earners find pleasure in their relationships.

Aromas surround our senses, affecting us incessantly. Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.

Are you in the midst of a mid- or quarter-life crisis and do you wonder why? The planet cycles correspond to the stages of life and therefore influence your life journey.

Listening to happy music can enhance creativity and finding innovative solutions than listening to silence.

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.