gut health

Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse workplaces. Diversity equals resilience and we can always learn from those different to ourselves.

Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort. Microba’s accredited dietician Bianca Maree Harrington shares some simple and affordable ways you can take care of your gut that don’t burn a hole in your pocket!

There’s a link between gut health, hormones, skin and weight. Here’s how you can work on promoting a healthy gut for a happier life

We speak with Phil Hugenholtz, the co-founder of Microba. Offering in-depth gut microbiome testing and analysis, Microba can help to discover your unique microbiome, how it affects your gut health and how you can achieve a better balance between desirable and less desirable microorganisms in your gut.

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .

Your skin’s health is intimately linked to your gut health. We take a look at the link between gut health and skin health and the importance of both.

WellBeing’s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about gut health.

Our premium High Strength Probiotic formulation is a carefully selected combination of 15 strains of naturally sourced probiotics developed to: • Increase beneficial bacteria in the gut • Support a healthy digestive system • Support healthy bowel function • Support general health and wellbeing Always read the label. Follow the directions for use. Product Features: […]

Our Probiotic Blueberry Kefir is a buzzing blend of sweet blueberries and silky natural yoghurt. Our blueberry compote is made from real blueberries. We have created these little bottles with fruit puree to grab and go from your fridge. Take them to work, put them in the kid’s lunch boxes or drink in between meals. Shake well to blend […]

Mango Our Mango Kefir is made with real mango compote. Shake well to blend the fruit in. Our kefir is lovingly made from fresh milk sourced directly from grass-fed cows in Gippsland Victoria. True to our philosophy of minimal processing, our kefir contains no milk powders.    

Delicious, nutritious and easy vegetarian recipes for parents and kids alike, inspired from flavours from around the world, by the bestselling authors behind the Green Kitchen Stories blog. David, Luise and their three kids are a family who love to cook together. But like most families, they still struggle to get a nutritious and delicious […]

A 7-day lifestyle plan and source of inspiration for anyone looking to achieve yogic balance in everyday life – with over 60 vegetarian recipes. The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use […]