gut health

Ever wondered how to make your own yoghurt? Once, you find out, you won’t go back to the bought stuff!

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.