gut health

With spring well and truly here, now is the perfect time for a holistic health reset. The best place to start? Your digestive system.

Discover how to nurture your gut bugs for better health. Learn tips on diet, exercise, sleep, and stress management. Free e-book available!

You can’t go wrong with this classic! Avocado & Poached Egg on toast with KFibre for good gut health!

A simple pavlova recipes with a dash of fibre for good gut health

A savoury high-fibre quiche recipe to keep your gut happy.

Your gut microbiome lies at the core of your health – from the radiance of your skin and strength of your immune system, to the health of your digestive system and balance of your hormones and mood. Inner Essentials Skin + Gut Renew is a comprehensive naturopathic formula containing a combination of nutrients, along with herbs traditionally used in Western herbal medicine designed to support healthy gastrointestinal immune function and skin health.

Eating a diet low in FODMAP foods is highly recommended for people with irritable bowel syndrome. However, low-FODMAP eating is not ideal for everyone. In this article we look behind the acronym to discover exactly what FODMAP dieting is and who it can help. Most of us have heard the expression “You are what you […]

Gut Repair is a multi-action product designed to support gut health and function. It contains probiotics Saccharomyces boulardii and Bacillus coagulans, along with premium prebiotics, digestive enzymes, glutamine, soothing herbs and more.

Formulated to help maintain gut lining integrity (leaky gut), relieve digestive discomforts and stimulate good bacteria growth, while also supporting a healthy gut-brain relationship.

Hypoallergenic Formula. Vegan. Natural Berry. Organic ingredients. Certified FODMAP friendly

Made with prebiotic-packed K-Fibre to nurture your gut, these wholesome snacks make the ultimate addition to a healthy, balanced diet.

There are many natural ways to relieve heartburn and here we look at the science behind one of the most effective natural methods

Kombucha is a fermented drink that has a rich heritage and many healing effects. We take a look at the health benefits of this probiotic powerhouse.

We take a deep dive into gut health with the experts from Health Food Symmetry, discussing the science of the stomach, prebiotics and KFibre.