gut bacteria

We take a deep dive into gut health with the experts from Health Food Symmetry, discussing the science of the stomach, prebiotics and KFibre.

Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse workplaces. Diversity equals resilience and we can always learn from those different to ourselves.

Prebiotics are important to feed the probiotics that keep you healthy. When your gut is healthy you will have less inflammation and higher immunity.

Fat and sugar change gut bacteria and brain flexibility.

Good belly bacteria can be boosted by exercise.

Children with autism spectrum disorders have different gut bacteria.