gut

Table of Plenty’s new range of Kefir is a delicious source of probiotics with 45 billion+ live cultures in every serve to nourish your gut and mind. Enjoy their healthy recipes today.

Reap the benefits of a healthy belly with this practical 8-week guide to repairing and resetting your gut. The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and […]

The bacteria in your gut outnumber the cells in your body and they play as big a role in your health as do the cells. Those gut bacteria are part of your immune system acting as a barrier to invaders, assist with digestion and play a role in your mood via their impact on brain […]

Discover why having a balanced gut is important for health and beauty.

Exercising early in life can be beneficial for your gut bacteria over a lifetime.

Coconut oil can help combat gut fungi such as “Candida albicans”.

New laboratory testing is showing what probiotics can do in your gut.