grief

Is there a favourite beach or park your mother used to take you as a child? Go there, reminisce. Write ‘mum I love you’ in the sand. She lives on in your heart and I am sure her sound advice given in love sometimes still echoes in your ears.

As she grieved the loss of her unborn child, one reader was surprised to find it brought an unexpected sense of ease and presence into her life.

Connecting to your forebears can help you heal any invisible fault lines that run through your life as well as tap into a deep intergenerational wisdom.

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.

Should we euthanise our pets? Holistic vet Karen Goldrick seeks to help you better manage this tough decision.

Dealing with death is never an easy thing, particularly for children. Learn how to help your child through this new experience.

If we view our feelings from a neutral perspective and let those feelings run their natural course, we can discover healing.

Whether it’s a scrap of paper, a locked journal or a glowing computer screen, if there is a nagging worry that won’t go away, write about it. After all, who better to share your problems with than a blank page?

Grief is a difficult thing. It overcomes up and feels like it will never end. It’s hard to give into the tears for many reasons be it your gender, where you are or your inability to let go.

Mothers’ Day is a day to rejoice motherhood. A time to show our love and appreciation for our mothers.
However this can also be a day filled with sadness and disappointment for those who have lost

I remember a person explaining to me that its was all so overwhelming as no matter what channel they turned to there was always something about the floods…they just couldn’t escape it.

The global financial crisis has brought into focus the not-so-almighty dollar. It’s a timely reminder that true safety and comfort comes not from the money in our accounts but the contentment in our hearts.