gluten-free

Kidney beans are a great source of plant-based protein and they can assist in achieving a full and satisfied feeling after eating. Kidney beans can also help balance blood sugar levels.

I know basil is the go-to for pasta, but I love crisp, fresh parsley with cauliflower so I have chosen parsley for this dish. You can now buy fantastic gnocchi in many different flavours and cauliflower is becoming very popular. You can use any flavour of gnocchi with this sauce.

These wholesome wraps are full of delicious cream cheese and salmon. They have a hint of lemon, horseradish and capers, all topped with fresh, peppery rocket.

Orange fruits and vegetables such as mangoes contain beta-carotene, which is converted into vitamin A in the body. This important vitamin is needed to support healthy skin and immune function. Mangoes are also rich in zeaxanthin, an antioxidant that plays a protective role in eye health and helps reduce the risk of macular degeneration.

This light and lovely gluten-free cake is packed with good-quality protein to supply important amino acids to build and repair the body, make hormones and support lean muscle growth. Having protein with meals is important for maintaining a healthy weight by curbing hunger and sugar cravings and helping keep blood sugar levels balanced.

Spinach and other leafy greens contain good levels of iron, which has a positive effect on serotonin and dopamine levels to boost mood.

These delicious crepes are perfect for
a weekend breakfast or healthy dessert. Oats are a great source of resistant starch. This is a type of fermentable prebiotic fibre that provides fuel for the good bacteria in the gut and ensures the health and integrity of the gut lining. Berries, particularly dark berries like blackberries and blueberries, are an excellent source of anthocyanins. This potent antioxidant enhances immune function and can reduce inflammation and premature skin ageing.

Select organic fruits if they are available as all three of these fruits retain high levels of pesticides when grown conventionally. If there is no time or inclination to make the pastry, a premade store-bought pastry will work fine.

Use cooked brown rice to make a fast and fresh tabbouleh. Pair it with delicious falafels from the refrigerated section of the supermarket and you have a lunch bowl that is healthy and full of flavour yet requires almost no hands-on time from yourself.

There are two steps to making great satay chicken. The first is the spice and aromatic concoction you marinate the chicken in, and the second is the peanut sauce. You can use a good-quality peanut butter as your base, but if you have the time, you can’t go past making your own.

San Choy Bow is such a fast and delicious meal to make for the whole family. Serve it warm or cold, in these easy lettuce cups, for a family on the move.

Be careful with these tasty little cakes. It’s hard not to eat the entire batch!