gluten-free

This timeless dessert celebrates the natural sweetness of fresh berries, paired with a wholesome, buttery crumble topping. Indulge with this gluten-free (and dairy-free if you choose) recipe.

Lentils are a great pantry staple. What people really find out when they discover lentils is just how versatile and filling they are, with no empty carbs. When done correctly, they give soup a creamy texture, subtle flavour and substance. Lentils are nutrient-dense and rich in plant-based protein. Getting protein from a variety of sources is critical in maintaining overall health.

This salad is a wholesome twist on the classic Waldorf, featuring a yoghurt-based mayo for a healthier, tangy dressing. Organic chicken is a lean protein source that supports muscle health and repair and helps keep blood-sugar levels balanced and cravings at bay. Walnuts add a satisfying crunch and are packed with heart-healthy omega-3 fatty acids and brain-boosting nutrients such as vitamin E and magnesium. Crisp apples, with their skin left on, provide plenty of fibre for digestive health and antioxidants like quercetin, which help reduce inflammation and support immunity.

This hearty meatloaf is packed with nourishing ingredients to fuel your body and delight your taste buds. Lentils provide a powerhouse of plant-based protein and fibre, supporting digestion and keeping you full for longer. Mushrooms add a rich, umami depth of flavour while delivering essential antioxidants and immune-boosting properties. Walnuts bring a satisfying crunch and are brimming with omega-3 fatty acids, promoting brain health and reducing inflammation.

This pie is both healthy and affordable, expanding the basic meat and potato pie to one that is full of readily available seasonal vegetables. The spices and long list of vegetables make it a truly healthy, hearty meal.

Mushrooms are nutritional powerhouses, rich in essential nutrients like selenium, copper and potassium, which support immune function, red blood cell production and healthy blood pressure. They are one of the few plant-based sources of vitamin D, critical for bone health and immune resilience, especially when exposed to sunlight. Packed with beta-glucans, mushrooms help modulate the immune response, making them beneficial for fighting off infections and reducing inflammation.