gluten-free

These fast and fabulous snacks can be put together in under one minute. They are full of healthy fats, protein and minerals from the ABC (almond, Brazil nut and cashew) butter, along with fibre and natural sweetness from the dates.

Do you want to treat yourself to pretty, delicious snacks that boost your immune system, increase your energy and are full of antioxidants? Do you want those snacks to be free of refined sugars? This is what you’ve been looking for.

This scrumptious bake exceeds all expectations of a healthy slice. It’s full of interesting flavours such as almond, coconut and cranberries for a sour and sweet burst. I love to make a snack like this once every couple of weeks and freeze it so I have instant access to an interesting sweet treat when friends come over for a cuppa. Life’s too short not to bless yourself with sweetness!

Not only is chicken noodle soup perfect to batch make. Keep it in the fridge for up to 5 days or pop it straight in the freezer!

This tasty roast vegetable pasta sauce is jam-packed with important nutrients and protective antioxidants. It’s very versatile and will add plenty of flavour and nutritional goodness to a variety of meals.

These protein power bars contain so much sustenance and nutrition and they are perfect for growing, active kids.

It has a subtle nutty flavour and slightly chewy texture that provides a lovely contrast in a dish. It’s also rich in nutritious fibre and protein. Using cracked freekeh will shorten the cooking time, but wholegrain freekeh can also be used — just double the cooking time.

These coconut roughs are a truly healthy answer to your confectionery cravings. The roughs will keep in a sealed container in the fridge for up to one week.

Swap the beans out for your favourites if you want. I serve this nacho-style with guacamole, fresh corn, tomato salsa and sour cream.

This is a one-pan, colourful, hearty breakfast that can be customised to suit whatever is in your fridge. You can swap out spinach or rocket for the kale, and red capsicum for the tomatoes.

I’m not going to lie — I was shocked at how much I loved this recipe. While researching this cuisine, I kept coming across references to Golden Egg Curry and the picture in my head was nothing like the actual dish. I may never eat eggs any other way and this curry sauce is mild enough for my sensitive stomach while still being rich with flavour.

A quick and delicious main meal, rich in flavour and spice with a creamy tomato curry base.