gluten-free

In this delicious dish, feel free to replace the minced chicken with some silken tofu to turn this into a vegetarian meal.

When making this custard, be sure to choose organic free-range eggs. Not only will you notice that organic free-range eggs taste better but they are also richer in certain nutrients such as vitamins A and E and omega-3s.

Cabbage is a good source of vitamin B6, which is required to make serotonin and melatonin, two important hormones that affect mood and sleep.

Before you wrinkle your nose and squint your eyes at the word “green” in front of “pikelets”, just trust us on this one. The green aspect of these pikelets takes them to the next level!

Did you know that adding coconut flour to your diet can help reduce your risk of heart disease, lower cholesterol levels and help protect against cancer and type 2 diabetes?

This filling Curried Egg and Walnut Salad recipe is the perfect light lunch solution.

This dish is lovely with the addition of sweetcorn, capsicum, celery or white beans. Quick and easy dinner tonight?

Within a few minutes of simple chopping, the dish can be thrown together to create an enticing healthy and balanced meal.

The daikon and witlof in this salad work wonderfully together to flush waste and toxins out of the body, support the detoxification process and enhance digestive function.

To add a Chinese influence to this dish, splash a drop of Chinese cooking wine when placing into the baking tray – it’s delicious!

At The Chia Co. we are passionate about positive plant based nutrition. Our chia seeds are bursting with fibre, omega-3 and protein. We guarantee the high quality in our chia as we sustainably grow it ourselves in the pristine Kimberley region of Western Australia. Simply add one tablespoon (15g) of chia onto your muesli, oats, […]

At The Chia Co. we are passionate about positive plant based nutrition. Our chia seeds are bursting with fibre, omega-3 and protein. We guarantee the high quality in our chia as we sustainably grow it ourselves in the pristine Kimberley region of Western Australia. Simply add one tablespoon (15g) of chia onto your muesli, oats, […]