gluten-free

These delicious gluten-free vegan pancakes topped with citrus syrup and fruits are bursting with flavour and vitamin C. Citrus fruits are rich in vitamin C, which is vital for healthy skin, a functioning immune system and adrenal health. Vitamin C is a potent antioxidant and anti-inflammatory nutrient that neutralises cell-damaging free radicals and dampens inflammation throughout the body.

Packed with colourful vegetables and aromatic spices, this dish is both satisfying and full of flavour. The best part?

Are you ready to embark on a fish-tastic journey that combines the zest of lemons, the brininess of capers and the creamy goodness of butter?

Prawns marinated in zesty lime juice, garlic & spices are grilled to perfection. The refreshing pineapple salsa adds sweetness and tanginess

Serve this scrumptious pesto as a dip with crackers or crudités, add it to salads or sandwiches, toss it with pasta or use it as a marinade!

Ensure you sear the scallops in a scorching-hot pan. The shell aren’t always available, so wash the shells & save them for next time.

Watermelon is rich in lycopene, a natural pigment and powerful antioxidant that is responsible for giving watermelon its vibrant red colour and numerous health benefits

Buckwheat is naturally gluten-free and a great source of fibre. The fibre in buckwheat supports digestive health by promoting regular bowel movements, preventing constipation and supporting the growth of beneficial gut bacteria.

My favourite alfresco dish has to be a flame-grilled steak! Buy the best-quality meat and eat a little less so you know you’re eating sustainable, high-welfare beef.

These tasty spicy chicken tacos are perfect for alfresco dining to share with family and friends. Chicken is an excellent source of lean protein, providing important amino acids needed to build and repair the body.

This is a great winter soup as it’s rich and satisfying.

This is a great recipe if you’re living on a budget and want to eat something delicious every day. It’s cheap, tasty and easy to make. The combination of white beans and tuna makes for an amazing light but filling meal.