gluten-free

Each delicious bite of this dish offers a different texture and flavour combination.

Raw pastas made using a spiraliser can be so adaptable and, when topped with a sensational sauce, make fun raw dinners for everyone.

Try using a banana that’s slightly green to get the benefits of resistant starch — travelling further down to the lower colon to feed and nourish the gut bacteria.

This broth is food as medicine in a bowl and I love to make it when I’m feeling under the weather.

The kids will love this healthy take on popcorn. Movie night?

Despite its name, buckwheat is not part of the wheat family. It’s a gluten-free grain that has a beautiful earthy and nutty flavour. Try it out in these delicious wraps.

Looking for something new for lunch? Experiment with using kale, butter lettuce, Swiss chard and collard greens to make delicious wraps.

Dhal is a real lifesaver of a dish when you’re busy because it can be cooked almost entirely from ingredients in your pantry cupboard, plus most children love to eat it.

Indian dinner perfection for a fraction of the price it costs to order takeaway and much healthier, too. Win, win!

This delicious and healthy dish is especially lovely served with basmati rice cooked in coconut milk.

Be inspired by this lip-smacking, antioxidant- and omega-3-rich meal that will melt in your mouth and satisfy and delight the whole family.

Adding turmeric to meals regularly is a great way to help improve your liver function and protect against chronic diseases. Why not give this delicious curry a try tonight?