gluten-free

This wholesome low GI hummus recipe is loaded with dietary fibre and protein, and makes for a delicious dip, spread or side for every meal!

These gluten-free scrolls are a cross between traditional apple scroll and an apple pie and take a little more time to make but are well worth the effort!

Surprisingly, apples can be enjoyed in a savoury meal and add a sweet, fibrous element to this eggplant & snow pea vegan curry.

Lush, delicious and bursting with nutritional goodness, this red papaya rainbow salad is a beautiful brightly coloured dish with flavour to match!

This is a dish that keeps on giving, packed with poached pears, spicy rocket, crunchy hazelnuts and salty parmesan — a flavour match made in heaven!

It’s hard to believe that these chocolate crepes are gluten-free and vegan! They’re the perfect little treat for a weekend breakfast — without the guilt.

With antioxidant-rich berries and a scoop of your go-to protein powder, these mouth-watering protein crepes make the perfect post-workout meal!

These savoury crêpes are the perfect gluten-free and fuss-free alternative to bread when you’re craving a sandwich-type meal. Easy!

Packed with gluten-free goodness, these banana & oat breakfast muffins have the perfect balance of protein, healthy fats and carbohydrates.

This nourishing pumpkin and walnut breakfast loaf is a healthy way to start the day, spread with some avocado, hummus or nut butter.

All the benefits of Original Coconut Amino Sauce, friendly for your gut. This FODMAP Friendly, soy-free seasoning sauce is all-natural, non-GMO and gluten free. Made from fermented coconut blossom nectar & spices, barrel-aged to perfection.

There is nothing better than enjoying a few quality, simple ingredients that “pop” when paired together — and this summer salad is the perfect example. The sweetness of the grilled pineapple against the freshness of the greens is divine and will leave you feeling refreshed and energised. Serves: 2 GF, VG =R1=