gluten-free

Try one of these nasty-free chicken satay skewers (hint: you won’t be able to stop at one)

Looking for a simple meal the whole family will enjoy? This Indonesian simple fish curry is not too spicy, making it perfect for everyone

This summery Thai mango salad ticks all the boxes for a fresh and healthy meal

Tofu is a good source of protein, calcium, and B vitamins. Enjoy it Thai-style with almond sauce and jasmine rice for a quick and delicious meal fix

This gorgeous moist gluten-free cake is jam-packed with protein, nutrients, fibre and flavour. What a recipe for success.

Get your iron boost for the week with these Greek marinated lamb skewers served with fresh herbs and plenty of greens — a perfect combination for a weekend lunch with the family. Leave the lamb to marinate overnight to really boost the flavour.

These lettuce cups are my take on the san choy bau and combine lean beef mince with fresh herbs and ginger. Just top with your favourite fresh herbs (I used mint and coriander) and extra chilli for some added spice. They are perfect for an appetiser or an iron-rich snack to get you through the day.

This recipe is super-easy to make and is guaranteed to be on midweek meal rotation. The glaze is Asian-inspired and loaded with flavour with a combination of fresh ginger, garlic and soy, oyster and sweet chilli sauces. Pair the salmon with iron-rich bok choy and a serve of rice. I love cooking this dish in foil to make sure the salmon is super-juicy and bursting with flavour.

Science confirms that diets containing a diverse range of vegetables produce healthier gut bacteria. So while eating vegetables is important, eating a good variety is beneficial for your gut and also nutritionally. This tagine is one very nourishing pot of plant-powered goodness. Don’t be put off by the long list of ingredients — remember that variety is a good thing. The method is really simple (just 30 mins of prep) and it produces a delicious, rich, hearty stew. Leftovers are delicious for lunch the next day.

When I was a kid, my mum made the best pea and ham soup. Now that I’m vegan I’ve created my plant-based version. Smoked tofu gives it the smokiness of ham.

This is my plant-based version of the classic Italian pasta and meatballs. You can make super-good balls from vegies and legumes and grains. The trick to binding them is chickpea flour.

Lamb is a good sources of vitamin B12 which plays a vital role in healthy nervous system and brain function. B12 is also an important vitamin needed for red blood cell production. Lamb is rich in protein to provide your body with the amino acids it needs to build and repair muscles, maintain healthy hair, skin and nails and heal wounds. Lamb is also an excellent source of iron, which is extremely important for strengthening the immune system.