gluten-free

Kez’s Kitchen Choc Almond Florentines

Gluten-Free | FODMAP Friendly | No Artificial Colours or Flavours. These Florentines are a scrumptious blend of crispy cornflakes, juicy fruit and roasted almonds, all dipped in decadent chocolatey goodness as a final touch of blissfulness.

Banana Tarts

Banana Tarts

Did you know that Mauritian food is derived from so many other cultures including France, Africa, India and China? There are amazing Mauritian curries as there are delicious French-inspired pastries, one of which is a traditional banana tart. Try making this sweet treat with a healthier take on it for a touch of Mauritius in an Aussie kitchen.

Mauritian Tamarind & Apple Chutney

Mauritian Tamarind & Apple Chutney

Tamarind is a tropical tree that produces pods with juicy sweet-sour tasting fruit. Tamarind contains beneficial polyphenols that have an anti-inflammatory and antioxidant action. They also contain good levels of magnesium, potassium and B vitamins. This delicious chutney is a great alternative to tomato sauce for burgers and barbecue meats. It’s delicious served with fish, chicken and curries and as a dipping sauce. Try mixing some through your next stir-fry for extra flavour.

Mauritian Fish Rougaille

Mauritian Fish Rougaille

Try this delicious Mauritian-inspired fish dish at home. It’s incredibly easy to whip together, and abundant in flavour with the addition of cumin, paprika, chilli, garlic and herbs. It’s a quick and nourishing solution for dinner any night of the week.