gluten-free

Honey Lime Chicken

Honey Lime Chicken

Are you sold yet? These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner. They also freeze well and can form the basis of so many other meals for yourself, so they are great for meal prepping too.

Berry Chia Pudding

Berry Chia Pudding

This is one of my favourite things to meal prep at the start of the week for a quick and nutritious breakfast or snack (or even dessert!) While chia can seem expensive, a little goes a long way and it can work out to as little as 25 cents per serve! There are not many other foods that can compete with that for the nutritional punch it packs as it’s a great source of fibre, protein and omega-3s.

Healthy Chicken Fried Rice

Healthy Chicken Fried Rice

Packed with protein and colourful vegetables, this wholesome and satisfying meal is a nutritious twist on a classic favourite. Having good-quality protein sources such as organic eggs and chicken with a meal will provide all the essential amino acids needed to build and repair the body, along with making important hormones such as serotonin, melatonin and growth hormones.

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Oven-Baked Fennel with Pecorino

This tasty fennel dish works beautifully as a side dish served with baked fish, chicken or meats. You can also use oven-baked fennel as a pizza topper or to toss through pasta dishes.

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Beef & Pork Chilli Con Carne

This is one of those recipes that just gets better with time! You can cook it up to five days ahead or a few weeks and stash it in the freezer until you need it. It’s also one of those recipes that can be double batched for those nights when you want a hearty dinner but just don’t have time to cook on the day.

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Grilled Vegetable & Quinoa Salad

This is a nutritious and easy-to-make dish that’s perfect for outdoor adventures. You can prepare some of the components ahead of time and assemble the salad at your campsite.