gluten-free

These crispy chicken nori wraps make a nutritious, protein-rich lunch. Nori is a type of seaweed that is particularly rich in iodine.

Brussels sprouts are nutrient-dense vegetables that provides a range of essential vitamins and minerals including vitamins K and C, folate, iron and potassium. They’re also rich in dietary fibre, which is important for digestive and cardiovascular health.

This modern green goddess buddha bowl is a vibrant and nourishing dish that combines a variety of greens and textures, delivering a refreshing and wholesome meal.

This modernised green shakshuka features a lush green base filled with nutrient-rich greens and flavourful spices, creating a refreshing twist on the classic recipe.

Chickpeas, the main ingredient in falafels, are an excellent source of plant-based protein and dietary fibre.

This hearty Mediterranean-inspired tart is jam-packed with flavour and important nutrients needed for good health and disease prevention.

Are you sold yet? These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner. They also freeze well and can form the basis of so many other meals for yourself, so they are great for meal prepping too.

This is one of my favourite things to meal prep at the start of the week for a quick and nutritious breakfast or snack (or even dessert!) While chia can seem expensive, a little goes a long way and it can work out to as little as 25 cents per serve! There are not many other foods that can compete with that for the nutritional punch it packs as it’s a great source of fibre, protein and omega-3s.

Packed with protein and colourful vegetables, this wholesome and satisfying meal is a nutritious twist on a classic favourite. Having good-quality protein sources such as organic eggs and chicken with a meal will provide all the essential amino acids needed to build and repair the body, along with making important hormones such as serotonin, melatonin and growth hormones.

I can’t ever get enough potatoes in my life. I’m addicted and the fennel and pine nuts in this recipe take them to another level.

Try this dish as a refreshing alternative to your regular potato salad. It might not be the healthiest recipe, but it makes up for that by being incredibly delicious.

This tasty fennel dish works beautifully as a side dish served with baked fish, chicken or meats. You can also use oven-baked fennel as a pizza topper or to toss through pasta dishes.