gluten-free

Based on the longevity practices of Blue Zones, this hearty spinach dahl features lentils for plant-based protein, along with turmeric, garlic and chilli to fight inflammation and support heart health. Baby spinach and carrots bring essential vitamins and minerals such as beta-carotene, vitamin K, iron and folate, while the pickled red onion adds a tangy, flavourful twist.

There are a few basic guides to eating a Blue Zone-inspired diet: plants are king, reduce sugar wherever possible, incorporate beans into your daily diet and eat seasonally as a priority

This tray bake is very popular in my household — the incredible flavours, the balanced mix of meat, veggies and legumes, and the fact that it’s all made on the one tray

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, antioxidant-loaded mixed berries, protein packed chia seeds, and heart-healthy almonds, sunflower and pumpkin seeds, it promotes digestive health, brain function and sustained energy. Greek yoghurt provides probiotics for gut health and calcium to support healthy bones.

Easy to prepare and full of wholesome ingredients, this salmon dish is a delicious way to nourish your body in just one pot. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. This fragrant Thai red curry is loaded with antioxidant-rich spices like ginger, garlic and chilli, helping to boost immunity and digestion.

This creamy rice recipe with tropical fruits is bursting with flavour and natural sweetness. This dish makes a delicious healthy.

Indulge your sweet tooth with this wholesome roasted nut honey brittle recipe, which is a twist on the classic Ghanaian delicacy Nkate Cake.

Summer is the perfect time for a gluten-free passionfruit cheesecake. This is a baked cheesecake so it holds up well in the warmer weather.

This simple gluten-free chocolate pear cardamom pudding will satisfy all of the chocoholics out there!

This creamy dessert combines the natural sweetness of maple syrup with the rich, nutty crunch of pecans & dark chocolate chips.

Infused with the invigorating flavours of green curry, this aromatic broth with veggie ribbons and roasted mushrooms is the perfect entree

Indulge in the vibrant flavours of summer with this shaved zucchini salad, a delightful medley of freshness and texture.