gluten-free

This tasty dish provides plenty of protein and dietary fibre. Black beans are rich in heart-friendly nutrients such as vitamin B and iron and they contain soluble fibre that helps to lower high cholesterol levels.

The bright and herbal flavour of celeriac is the perfect foil for the sweet, spiced wild rice stuffing. This dish is a centrepiece that is deceptively simple to put together and will please and surprise every eater at the table.

This delicious, fragrant soup is loaded with immune-boosting spices including garlic, ginger, chilli and turmeric. These herbs also have potent anti-inflammatory and antioxidant properties. Ginger and chilli are also fabulous herbs for improving blood circulation and boosting metabolism.

Incredibly lush and decadent stacks of crisp meringue layered with salted caramel, whipped cream and lashings of melted chocolate. Make each element yourself or use my time-saving tip below.

Flavourful zucchini spirals with garlic prawns! if you’re feeling creamy add some smash some avo & lemon juice to your cooked noodles

Is there a more perfect food than hash browns? Vegetable noodles makes these hash browns deliciously crispy, and the mixture of potato and sweet potato means you can put your hand on your heart and claim that you made them healthier. This is brunch made better.

A deliciously healthy clear soup with zucchini noodles, grilled chicken, edamame beans and a touch of lemony zest.

Sweet, tender butternut noodles are draped in a silky sauce of burnt butter and sage in this delicious dish that makes the most of one pumpkin

Murray River Salt Salt Flakes are produced from the pristine brines sourced from the ancient underground aquifers of the Murray Darling Basin. Famous chefs, restaurant owners and foodies from around the globe love the sprinkle of the naturally pink Salt Flakes. With their unique flavour and texture, you will really taste the difference.

Beetroot Cured Salmon with Green Apple & Fennel Salad to be eaten alone or on a toasted beagle with cream cheese topped with Murray River Salt

Char grilled corn on the cob topped with a tasty homemade paprika aioli! But what makes this dish complete is the inclusion of Murray River Salt with its unique flavour and texture; you will really taste the difference.

Organic Merchant’s Soothe Dust is 100 per cent ACO Certified Organic and contains an artisan blend of raw cacao, turmeric, ginger, liquorice, cinnamon, mesquite, Himalayan pink salt and black pepper. Turmeric gently soothes an inflamed or irritable tummy in children and liquorice has been traditionally used to support respiratory health in kids, making it a perfect lunchbox treat.