gluten-free

The spice mix here can be made in advance in bulk and stored in the fridge — just spoon it out and add more olive oil as required.

This lovely, fresh salad provides plenty of beta-carotene, which is converted into vitamin A in the body, required for good eye health and vision. You will also get a good dose of vitamin C from this dish, which is important for collagen production and for maintaining healthy skin and a strong-functioning immune system. Quinoa is a highly nutritious seed that is rich in protein and dietary fibre to help keep you regular and promote healthy blood-sugar levels.

Rice and beans can sound bland and uninteresting, but this dish is anything but. Cooking the rice in the rich savoury broth means maximum flavour is absorbed, creating a delicious and filling dish that can be served as a side or a main.

Olives are rich in heart-healthy monounsaturated fats, namely oleic acid, together with vitamin E and antioxidants that have an anti-inflammatory action to help support cardiovascular health.

Including cruciferous vegetables like cauliflower in your daily diet can help reduce your risk of developing cancer. Cruciferous vegetables contain a compound called sulforaphane that has been found to boost the liver’s ability to detoxify carcinogenic and other toxic substances.

We love these small-sized prawns on skewers because they’re delicious, easy to eat and easy to cook.

Wrapping the salmon in foil allows the juices to infuse beautifully in the salmon, resulting in the salmon literally melting in your mouth. A little bit of honey provides a subtle natural sweetness to the dish but it is equally delicious without. Feel free to exchange the butter with olive oil as a lighter alternative.

Is there anything better than prawns on the barbie in summer? For this recipe you can buy cutlets with tails if you prefer.

Kombucha is a fermented tea made by adding a SCOBY (Symbiotic Culture of Bacteria and Yeast) to a solution of tea and sugar. We put together an organic kombucha recipe made with loose-leaf tea for you to make at home.

To make a healthy iced cacao, you don’t need many ingredients. This is one of the simplest and quickest raw cacao powder recipes.

Burrata is a decadent and divine cheese. This award-winning product has mozzarella skin in a money bag style filled with strings of stretched curd bathed in cream.

Burrata is a decadent and divine cheese. This award-winning product has a mozzarella skin in a money bag style filled with strings of stretched curd bathed in cream.