gluten

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

This is a lovely take on the legume-based hummus. It’s a beautiful, creamy dip that’s loaded with goodness.

Gluten is present in many modern foods but we don’t need it as a nutrient and many people are sensitive to it. The great thing is that cooking without gluten can also be a creative and delicious experience.

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.

Is it necessary for those suffering from gluten intolerance or coeliac disease to avoid skincare products that contain gluten?

Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it’s much easier now than ever before.

This easy to make meat bolognese sauce is served over lightly blanched zucchini strands rather than spaghetti or pasta. You could also make a lasagna out of thinly sliced zucchini or eggplant. Do anything you want with it, as long as you try to avoid putting it over pasta (even whole wheat pasta as it […]