functional food

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Can the miraculous health claims of chocolate be true?

It is time for the lesser known carbohydrates such as ragi, millet, barley and sorghum to enjoy their time in the spotlight. Find out how these whole grains can be the key to a wholesome meal.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

Protein-packed mushrooms are available in more varieties than one. Take a look at some of the top performers and pick your favourite.

Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties.

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

The DHA found in coldwater fish does wonders for the developing child, as well as the mental and ocular health of adults.