functional food

The ancient herbal tea tulsi can help support the modern problem of stress and also act as an aid to support travellers.

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.

Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.

Fresh and dried herbs are like nature’s form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.

Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor your eating patterns and choices to suit your profession.

Cinnamon can help with everything from high blood sugar to soothing digestion to treating infections and healing ulcers.

You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.

Cucumbers ooze cool, but not only in the summer months. Read how the faithful cucumber eases us into the changing seasons.

The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutritional power.

The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.

Maximum performance in life requires maximum energy and that can only come from the best-quality fuel.