Fitness

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.

Boosting your fitness levels can be done in minutes if you do the right exercise.

Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.

Just as there are different manifestations of fear, yoga provides us with many ways to overcome it.

From waste product to well-researched functional food, whey’s popularity has had a roller-coaster ride but it’s back in the spotlight and with good reason.

Injuries are an ever-present possibility for someone undertaking a serious fitness program. Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home.

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!

Keeping your hands cool can help you exercise for longer.