Fitness

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

ACST is absolutely dedicated to delivering Australia’s best Remedial Therapy program!  Here are some of the reasons you should study Remedial Massage with us: Nationally recognised and Vet Fee help approved State funding approved for eligible students 200 hours of clinical experience in our campus clinic.  You will learn to book, treat and follow up […]

Sports Therapy 10074NAT – Advanced Diploma of Sports Therapy With a Sports Therapy qualification, you can provide rehabilitation, performance, mobility, fitness and injury treatment to athletes.  Here is why you should choose Sports Therapy at ACST: Nationally recognised VET Fee Help approved Flexible learning options A 200 hour internship in some of Melbourne’s best sporting […]

Exercising four hours after learning improves memory function.

Staying fit in middle age reduces your risk of stroke.

City cyclists inhale more pollution but it is still a healthy option.

Exercise helps with healthy regulation of your emotions.

How can you prevent that yucky, stiff feeling that hits you after a couple of hours at your desk?

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.

Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a lover onto your mat can help deepen your practice and your relationship.

Now that I’m training I need more healthy carbohydrates. This recipe is a tweak on a Malaysian staple.

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.