Fitness

Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.

Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.

Exercise in mid-life is not associated to cognitive fitness in later years as established by other previous studies.

Stride length that runners choose naturally is best for them whether they are experienced or inexperienced runners.

New study shows physical activity levels have reduced in all age groups more than previously thought.

Negative body image in women can be reversed with just 30 minutes of exercise.

Resistance training can reduce the risk of developing metabolic syndrome.

A review found that intense exercise for a longer duration causes acute to chronic gut problems.

Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.

Biological ageing can be slowed down by intense physical activity, according to new study.

Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.