Fitness

Vigorous physical activity in children cuts the risk of developing heart disease later in life.

Low fitness levels are associated with a high waist size and higher level of inflammation independent of BMI scores.

A new study says that neither recreational cycling nor intense cycling has a negative impact on men’s sexual and urinary function.

Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.

A new study shows that one time-10 minutes of intense exercise can boost brain power.

High intensity exercise three times a week delays the progression of Parkinson’s symptoms.

A new study shows aerobic exercise can maintain brain health and improve memory function as we age.

There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.

A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

Study shows that your walking pace is an excellent indicator of your heart health.

Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.