Fitness

Do you have a passion for health and fitness and are considering pursuing a career as a personal trainer? You’ll need to start by getting qualified. VFA Learning shares everything you need to know.

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

To lose or manage weight, protein supplements must be consumed with meals and not as a snack.

Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.

A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.

Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

Even short burst of moderate exercise during the day will reduce the risk of death and disease.

Women with a high-level of physical fitness in midlife were 90 percent less likely to develop dementia in later years.

Researchers discover that certain life-saving medication may not work well during exercise.

A new alternative to managing chronic pain is a mixture of working out on gym machines and musical jamming.