Fitness

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.

Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.

WellBeing pulls chats to BASI Pilates about what makes Pilates unique, the journey to becoming a Pilates teacher, the joys of teaching, and the courses to set your path into motion.

(12 modules including 72 hours of lecture, discussion, exercise practice and analysis)

The Comprehensive Global Program includes the Mat Program as well as a thorough and complete education in Pilates covering the full range of Pilates equipment (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel and various auxiliary apparatus).

A college-level teacher training program that gives students knowledge of Pilates theory, exercises and teaching skills on all Pilates equipment. When you complete BASI’s  Comprehensive Pilates teacher training program you will have graduated from the most rigorous, exciting and positively life-changing Pilates teacher training in the business.

In 2022  there are Comprehensive Programs scheduled at host studios in Sydney, Brisbane, Perth, Canberra and Cairns.

(6 Modules including 24 hours of lecture, discussion, exercise practice and analysis)

BASI Pilates Mat teacher training is perfect for learning the principles of the Pilates Method. It’s affordable, easy to integrate into different settings and a great way to introduce people to Pilates. At BASI, matwork is regarded as the “crown jewel” of Pilates. The Mat Program offers a thorough education in all aspects of Mat Pilates and it’s the perfect springboard to the Comprehensive Global Program.

In 2022 there are Mat Programs scheduled at host studios in Sydney, Brisbane, Perth, Canberra and Cairns.

In 2022 there are opportunities to complete the Mat Program and Comprehensive Global Program via virtual learning.  These courses are delivered via Zoom meetings for those who cannot travel to a BASI Pilates host studio.

The Virtual program provides students with an incredible opportunity and new perspective. BASI Australia’s Director of Education and Faculty, Jordanna Smith says,

“It’s a chance to delve deep into the work…study the cues and muscle focus, the intricacy of an exercise and not just focus on the choreography.”

The next virtual Mat & Comprehensive Global Programs start on 11 March 2022.

Please contact BASI Pilates Australia for more information.

HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.

Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.

Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.