exercise

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

We’ll give it to you straight up: correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

Whether the five Tibetan rites can make grey hair brown again or restore sexual potency, as has been claimed, they certainly provide a superb energy boost for the day and bring a number of long-term health benefits.

Why has a spiritual practice that encourages meditation and gentle movement felt the pressure of the Chinese government?

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

A relatively new getaway, Gwinganna Lifestyle Retreat has a magnificent mountaintop setting, luxurious amenities and incredible views.

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.