exercise

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

Squeezing a ball before performing could help athletes avoid “choking” under pressure.

Exercise is good for the mental health of teenagers.

Walking is often over-looked as exercise, but can be a great tool for improving cardiovascular fitness, reducing the risk of chronic illness, weight maintenance and weight loss.

When it comes to weight loss more exercise is not necessarily better.

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!

Why not spice up your training and increase motivation by setting yourself a personal fitness challenge?

However exercise is such an important part of our daily life to stay healthy what do we do when we have endless days of rain and can’t go for a walk in the freezing cold

Some weeks ago I was asked to give some input for an article freelance writer Luke Malone was writing called: “SEXERCISE: Science suggests you might have your next orgasm at the gym”. He wrote about the results of a recent study by Indiana University scientists which concluded that some women who visit the gym sometimes […]