exercise

Did you know that there is a link between constipation and bowel cancer? If your bowel is not moving that means you do not have enough fibre in your diet, you have a high build up of toxins and the possibility of cancer after some years of this happening does exist. However because everyone is different there can be no hard and fast rule about how often you should go to the toilet but bad habits begin when we are young.

Running shoes may cause problems for your body later in life.

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

Aerobic exercise beats resistance training for weight loss.

Exercise can give your memory a short term boost.

Finding an exercise partner who you think is better than you can provide motivation.

A simple compliment can help people perform better.