exercise

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.

Beet juice can build endurance and help you workout for longer.

Exercise can improve your brain function as you age.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

Research has discovered a cellular reason why exercise beats depression.

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.

Your muscles do respond to intense bouts of exercise.

Good belly bacteria can be boosted by exercise.

Your heart benefits from regular exercise even if you start late in life.

It’s the end of summer and it’s just snowed. This morning, I slid open the door of our campervan in Queenstown, New Zealand, to see the spine of the town’s signature mountain range, The Remarkables, coated with a fresh coat of powder. Wow, I did not come prepared for this. It’s really chilly; it’s February; […]

Your body will slow down with age but how much it slows down and how soon is up to you.

A 25 year study has revealed five behaviours that reduce your risk of dementia.