enlightenment

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

Money is a topic charged with high emotion. It’s our currency for life’s most desirable experiences and the trappings of our Western brand of modernity.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Is a Vipassana detox right for you? One writer shares her cleansing, renewing, life-changing Vipassana detox journey.

When exploring our sense of spirituality, the term enlightenment is often encountered, but what does is actually mean to conquer this quest and be truly enlightened?

One of the most enduring aspects of Sufism is its poets and poetry. Every thought and action is sacred and this is the time to realise there is nothing but grace.

In the yogic tradition, life is understood in terms of light. Through yoga practice you can truly reach enlightenment.

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!

Light has been worshiped as a source of the divine, but it can also be used to empower your own personal journey

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

Picking our way through the many paths to truth and transcendence