emotions

You know that feeling when one part of your life is in a flat tailspin while another part is soaring to great heights? We are complex beings and capable of experiencing all the emotional seasons in one day like rain on a sunny day. Of course, this can be disorienting and draining, but the trick is knowing how to deal with life when we feel torn in two, feeling both good, bad and just a bit mixed up.

Are your eyes really the window to your soul? What are the colours of your emotions? We take a look at the latest health and wellness findings.

The sense of smell is the only sense that has a direct link to the brain, it does not run through any other pathways, therefore, the effect of your sense of smell is instant. And because our memories & emotions are stored in this same part of the brain, the limbic system, you are likely to always attach a memory or emotion to what you smell, which ultimately has the ability to alter your mood.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.

Emotional people have physically diffrent brains compared to rational people.

People who are cynical tend to make less money.

Probiotics can help reduce negative feelings.

Men and women differ in their attitudes to infidelity.

An emotional face can distract you and impair your performance.

Expressing anger is a healthy thing…sometimes.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.