emotional health

Our feelings can be agents for self-transformation once we have allowed ourselves to be more aware of them.

It is very important to whom you entrust your mental health and emotional health. When you are looking for a therapist there are several things you need to be aware. If a family member is reading this for someone who is suffering with mental health issues please take note that just because someone has a qualification on a wall or a number of years experience it does not necessarily make them a good therapist.

  Seek not the things which should happen as you wish; but wish the things that happen to be as they are, and you will have a tranquil flow of life. ~ Epicetus (55 – 135) Self-transformation so often requires the letting go of a past that is interfering with our life in the present. […]

Confidence in adulthood is built when you’re young. To nurture confidence in your children, follow these 10 confidence-building steps.

Your brain automatically pairs music with emotionally appropriate colours.

Can a pill reduce the “existential” pain of being alive, and do you want it to?

Two new studies show music has strong positive and negative emotional effects.

Dealing with death is never an easy thing, particularly for children. Learn how to help your child through this new experience.

Mindfulness is a path to truly knowing yourself.

What is a panic attack really though? Anyone that has ever even remotely come close to one will be able to tell you. They usually occur unexpectedly and can upset your emotional health quite easily. They are usually triggered by minor incidents and there are many natural things you can do to avert them.

“Middle age” has a bad reputation but it is actually a time when one particular skill peaks.

People who “give” more are likely to live longer.