emotional health

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Lack of sleep can increase negative thoughts.

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

Loneliness has no license to any specific season, person, place, city or event, it’s universal.

Although there is nothing wrong with doing a lot of things I invite you to take a break and slow down.

If you are feeling a bit lost or lonely I encourage you to shift this energy and invite more joy into your life.

The research is clear: we may consciously desire health but our subconscious may be working to sabotage our efforts!

Forgive and you will find the negative energy you have released has made way for a beautiful and better life.

There are many techniques that allow you to let go of fears so that you don’t remain stuck.

A volcano in a dream could be a sign of anger, but also of spiritual or psychological growth.