emotional health

One of the key factors associated with resilience is having strong relationships of connection with family and others.

The key to fulfillment can be found with a dose of levity and self love.

Researchers identify six elements that make an apology acceptable.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.

Sometimes the path to wellness requires breaking physical and psychological patterns.

Touching may be even better for the toucher than it is for the touch-ee.

In a rush to do everything they can for their children, are parents creating more problems than they solve?

A huge part of negative thinking is the way we speak of ourselves to others.

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

Empathy is what motivates people support a worthy cause or provide a shoulder to cry on.

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.