Ema Taylor

Discover the beauty benefits of calcium for healthy skin, hair, and nails, plus its role in overall wellbeing at every life stage.

Discover the power of vitamin E for skin health: heal, hydrate, and protect with this antioxidant-rich natural skincare ally.

Unlock radiant skin, hair, and nails by nourishing your body with wholesome foods through the power of nutritional medicine.

Calendula’s effects can be used both internally & topically. Here are seven ways you can utilise the healing power of calendula.

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

Discover the transformative power of protein for radiant skin, lustrous hair, and overall well-being. Uncover the beauty within through a balanced and protein-rich diet.

Discover the intricacies of your body as it transitions through perimenopause and menopause and learn to navigate this time with acceptance, grace and resilience.

Learn to distinguish beneficial PUFAs, avoid pitfalls, and embrace nourishing alternatives for vibrant well-being.

Discover the beauty remedies made from common kitchen staples like Greek yogurt, raw honey, and cinnamon for radiant skin, hair, and nails.

Instead of turning to the latest diet trend, could the answer to optimal internal and external radiance be found by looking at what your ancestors ate? We take a look.

Antioxidants are one of the best mitigators for reducing premature ageing and wrinkles, making coconut oil a great natural anti-ageing balm.

Sunscreen labels can be confusing and at times quite misleading, so let us decipher them so you know how to confidently choose an effective and safe sunscreen for both you and our planet.