eatwell

You can use any fruit you like in this recipe, which would work beautifully with frozen mango and pineapple.

This is a power-packed party food to keep energy levels up without the sugar crash.

Why ruin cupcakes with beetroot? Trust us, it’s delicious and super healthy!

Bananas are a power food and so good for little brains. Your kids will love making these healthy treats!

Each delicious bite of this dish offers a different texture and flavour combination.

Raw pastas made using a spiraliser can be so adaptable and, when topped with a sensational sauce, make fun raw dinners for everyone.

Try using a banana that’s slightly green to get the benefits of resistant starch — travelling further down to the lower colon to feed and nourish the gut bacteria.

This broth is food as medicine in a bowl and I love to make it when I’m feeling under the weather.

Despite its name, buckwheat is not part of the wheat family. It’s a gluten-free grain that has a beautiful earthy and nutty flavour. Try it out in these delicious wraps.

Try slicing the wrap all the way along into thick discs and serving it to the kids as “sushi” — they will love it!

Discover some of the delicious creations you can make with Pearl River Bridge Soy Sauce.

Discover some of the delicious recipes you can make with Chris’.