eatwell

This dish is a sensational midweek meal. The hero, salmon, is a rich source of protein and omega-3 fatty acids, essential for good health. Coriander is a classic example of food as medicine. It’s extremely anti-inflammatory, anti-bacterial and also an amazing detoxifier and heavy metal chelator — in short, a very beneficial addition to any […]

In this dish, the sweetness of the corn combined with the smoky paprika, salty cheese, zesty lime and spicy chilli is just delicious.

This is the perfect way to end a summer barbecue: light, fresh and a little bit creamy. It also works equally well with peaches or pineapple.

Salmon is one of the best sources of essential omega-3 fatty acids, vital for healthy brain function and memory.

This smoothie bowl is packed full of tropical ingredients and will make you feel like you’re sitting on a tropical island!

This twist on the classic banana split showcases the beautiful flavours of the tropics with delicious, creamy macadamia nuts.

Enjoy the nutrition derived from this warming and delicious vegetarian curry.

Served this delicious dish with some quality corn chips or tortilla chips on the side for scooping.

This is a stunning dish, filled with flavour and an abundance of colour.

This cake is perfect for a hot summer afternoon and it’s a lovely bit of novelty for kids and adults alike.

This delicious heart-smart cake is high in antioxidants and both plant-based iron and protein. Enjoy!

The combination of orange and lemon rinds makes this delicious cake especially zingy!