eatwell

This Grilled Eggplant with Spiced Tomato and Yoghurt is a very simple dish that works beautifully on its own, as a side or as part of a larger feast.

Choose a mild white fish for a milder flavour, something like mackerel for a stronger flavour or even a combination of both.

These Turkish Eggs with Cauliflower, Sumac and Lemon Yoghurt make a wonderfully sustaining meal full of protein, healthy fats and fibre.

These gluten-free and delicious Oven-Baked Pea Falafels are a healthy alternative to traditional deep-fried varieties. The kids will love them!

This tasty Zesty Yoghurt Dressing is loaded with probiotic goodness to help boost gut health and support immune function.

Want to eat more greens? Green leafy vegetables like kale are rich sources of vitamin K, which is a key nutrient for helping the body regulate inflammation.

In this Pan-Fried Pineapple recipe, you’ll enjoy a simply luscious blend of caramelised sweetness and coconut yoghurt.

In this Apple and Fennel Soup, the aniseed flavour of the fennel and the apple combine perfectly on cool nights to cosy up your insides.

This delicious recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.

There’s nothing more nutrient-dense and low-budget than a minestrone soup, especially in the wintertime when it’s also warming and comforting. Try it out!

When making this deliciously spiced curry, take advantage of the cheaper cuts of beef like chuck, stewing steak or oyster blade. Simply ask your butcher which cuts are best at the time.

Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try it out in these delicious vegan patties.